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Shorter days and dark afternoons can trigger depression. Here's how to fight back

Caleb Johnson
Sports Reporter · Wednesday, November 4, 2026 at 11:01 AM · 1 min read
Shorter days and dark afternoons can trigger depression. Here's how to fight back — McDonough Sports news

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through the dark days. Depression that begins in the fall and eases in the spring or summer is called seasonal affective disorder, or…

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